While dumbbells, barbells, and exercise machines increase our chances of leg and glute gains, it’s still possible to build ...

Soon, I found a coach—a retired bodybuilder in Bowie, Md., named Tina Peratino—who flipped everything I thought I knew about fitness, food, and the female ideal: First, women should eat more (and ...

Some doctors are concerned that patients taking weight loss drugs like Wegovy may be losing too much lean mass. A combination ...

In his new National Geographic series, Limitless With Chris Hemsworth, the actor completes a test of the body’s reactions ... sitting with her back to him—and the second he touches her ...

Participants who walked for more than 100 minutes per day had a 23% lower risk of chronic low back pain, compared to those ...

Population-based studies from 1980 to 2019 identified in a systematic review, international surveys, US medical claims data, and dataset contributions by collaborators were used to estimate the ...

A trainer shares 5 strength moves to help women over 50 build muscle, burn fat, and reboot a sluggish metabolism.

As we age, it becomes increasingly challenging to build and maintain muscle, and conditions such as hip and knee pain become ...

Dipika Kakar is home and enjoying some much-needed family time after undergoing a 14-hour-long surgery to remove a cancerous ...

Strength training after 50 isn’t about lifting heavy or pushing through pain. It’s about choosing smart, gentle movements ...

Back pain is the No. 1 reason for disability worldwide, with a high rate of recurrence. Researchers found that for people with a history of backache, participating in a walking program stretched ...

Australia’s medicines watchdog has confirmed it will investigate a report claiming several sunscreens did not offer the sun protection they advertised.