Hunched shoulders and a rounded spine can throw off your gait, slow you down, and make breathing harder. Here’s how to fix it ...

Soon, I found a coach—a retired bodybuilder in Bowie, Md., named Tina Peratino—who flipped everything I thought I knew about fitness, food, and the female ideal: First, women should eat more (and ...

Some doctors are concerned that patients taking weight loss drugs like Wegovy may be losing too much lean mass. A combination ...

In his new National Geographic series, Limitless With Chris Hemsworth, the actor completes a test of the body’s reactions ... sitting with her back to him—and the second he touches her ...

Participants who walked for more than 100 minutes per day had a 23% lower risk of chronic low back pain, compared to those ...

Population-based studies from 1980 to 2019 identified in a systematic review, international surveys, US medical claims data, and dataset contributions by collaborators were used to estimate the ...

A trainer shares 5 strength moves to help women over 50 build muscle, burn fat, and reboot a sluggish metabolism.

Compound exercises are a great option when you’re limited on time. Movements like the static bridge to chest press require ...

International Yoga Day is coming on June 21. The day highlights yoga's importance for health. Office yoga can help with ...

We taked to an orthopedic spine surgeon about the possible long-term effects the American Heart singer's favorite stage stunt ...

As we age, it becomes increasingly challenging to build and maintain muscle, and conditions such as hip and knee pain become ...

Dipika Kakar is home and enjoying some much-needed family time after undergoing a 14-hour-long surgery to remove a cancerous ...