This is the Lat pull down machine ... So you always want to make sure you are pulling down in front of your body into your chest When you are done with the set go ahead and stand up and slowly ...

Your latissimus dorsi muscle, or “lats,” is the widest muscle in the human body. The lats are a large, triangular-shaped muscle that runs across your lower-mid back and helps stabilize your ...

Do you want to build your upper body and back muscles ... published in the Journal of Human Kinetics, especially the sides of your back. When you perform a lat pulldown, you are essentially ...