Step-ups are a great way to train single-leg strength, balance, and coordination. Start by standing to the right of a bench, stair, or step platform, arms down by your sides and feet hip-width apart.

From rock bottom to rock solid, the reinvention of Lizzo has got many talking. Here, she tells the story of her ...

Medically reviewed by Oluseun Olufade, MD The gluteus medius is the often-overlooked 'sidekick' to the gluteus maximus, the ...

You may be used to heavy lifts, but when was the last time you trained like an athlete? For this workout designed by Eraldo ...

These full-body exercises make fitness after baby a little more fun by bringing your newborn along for the ride.

Abduction means moving your arm or leg away from the body, while adduction is towards your body. Learn how both exercises improve your mobility.

Success on NBA courts isn't just about speed. The Lakers star's performance team shares how he trains this key athletic trait ...

Discover the 7 best exercises to lose thigh fat at home! Simple, effective workouts that target inner and outer thighs. Start ...

Stop wasting time on ab moves that don’t work. These 4 exercises do more harm than good after 40—and what to do instead.

Do fitness trackers actually help you reach your goals? Unpack the benefits, the research, and what to know before relying on ...

Guys are buying in. Nearly 40 percent of men participate in some form of group fitness. Why? Because not only does group ...

Amy Kiser Schemper, MS, CPT, BowFlex fitness advisor, goals like injury prevention, reduced risk of illness, and increased longevity should be at the top of mind. That’s why we spoke with experts who ...