From rock bottom to rock solid, the reinvention of Lizzo has got many talking. Here, she tells the story of her ...

These 6 bodyweight moves help you build serious strength at home—no weights, gym, or equipment required after 45.

You may be used to heavy lifts, but when was the last time you trained like an athlete? For this workout designed by Eraldo ...

These full-body exercises make fitness after baby a little more fun by bringing your newborn along for the ride.

Stop wasting time on ab moves that don’t work. These 4 exercises do more harm than good after 40—and what to do instead.

If the size of your chest is starting to cause you pain or aggravation, we've compiled a list of exercises that will reduce ...

While there is no such thing as a bad exercise, some are better than others. These five probably don’t deserve a place in your workouts.

Discover the microworkout method for quick, effective workouts that fit into your busy schedule. Get fit in minutes!

Some of the biggest names in sports, from football to cricket and tennis, have proved that leaving the playing arena doesn't ...

Shopping for running shoes shouldn’t be a painful experience. Use this guide to find the right fit and avoid lacing up a pair ...

As an editor who tests fitness products for a living, Lululemon is hands-down one of my favorite brands for cute yet ...