Keep reading as we share a list of exercises beginners can try to reduce belly fat.

Taiwan yesterday launched its largest-ever military drills intended to guard against Chinese threats to invade, including using “gray zone” tactics deployed by China that stop just short of open ...

Blinking exercises performed over 3 consecutive days resulted in a wider distance between upper and lower eyelids and improved symptoms of dry eye, according to a study published in The Ocular ...

Doing more physical activities throughout the week is a known way to improve sleep, but new research shows you don't have to run a marathon or visit a gym to reap those benefits.

Quintin "Q" Dailey of Planet Fitness shows us four exercises to beat the heat.

Simple exercises like calf raises and uphill walks can strengthen lower legs, improving stability, mobility, and potentially supporting long-term cognitive health.

Therapist Tip of the Day: Try the ‘Voo’ and Tension Release Exercises When the anxiety starts creeping in, Phillips recommends people try a few simple exercises to help manage it.

Fed up with pushups? Try these 6 alternative exercises to strengthen the same chest, shoulder and core muscles.

A new meta-study found that for people seeking better sleep, three types of exercise — including yoga and tai chi — may be as effective as or complement cognitive behavioral therapy.

Common ab exercises like crunches and sit-ups work the outer ab muscles, or rectus abdominis, but don’t really work your deeper core, so if you’re looking for results, swap them for these ...

A 2023 study shows exercise works better than antidepressants for depression relief. Discover how just 150 minutes a week can transform your mental health and why fitness is now considered ...