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Typically speaking, everyone should be prioritising at least one rest day (minimum) a week. “Everyone is different, and your body will usually tell you when it’s time to back off from your training, ...

“Some symptoms of magnesium deficiency can present as restlessness, lack of attention, and fatigue,” Jarrett notes. By ...

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Dr Karageorghis: Music lowers your perception of effort. It can trick your mind into feeling less tired during a workout, and ...

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