Bring arms up to shoulder height, crossing one on top of the other and as you hold the lunge, rotate torso to the left. Keep ...

These 7 recovery stretches relax tight muscles, ease stress, and help you sleep deeper and move better the next day.

Dan Campbell’s first press conference as Detroit Lions head coach has become an iconic moment. It also helped tight ends ...

Running has long held the spotlight when it comes to fat loss, but it’s far from the most efficient method. High-intensity ...

The Panthers will be down a key player for the rest of OTAs and minicamp, the team announced Tuesday. Officials say, veteran ...

It is estimated that approximately one in four Americans are experiencing lower back pain right now. Here's how to reduce it.

On the positive end, the Sky have once again been monsters on the offensive glass. They've rebounded 38.6% of their own ...

A whopping 13.6% of the Valkyries' defensive possessions have come in zone, per Second Spectrum. Not only is that tops in the ...

This expert-backed guide to isometric holds reveals how static strength training can boost muscle, stability, and ...

Landry, who believes the most effective pass-rushing prowess begins with power, has totaled 50.5 sacks in the NFL. So when Vrabel was hired as Patriots head coach in January and envisioned the type of ...

Brisbane have received a scare with Reece Walsh suffering a minor tweak to his knee injury in his comeback bid to ignite the ...

Strength training isn't just for bodybuilders. It's for anyone who wants to be healthier and stronger and wants to feel more energetic and capable at any age. Contrary to popular belief, you don' ...