Bring arms up to shoulder height, crossing one on top of the other and as you hold the lunge, rotate torso to the left. Keep ...

Dan Campbell’s first press conference as Detroit Lions head coach has become an iconic moment. It also helped tight ends ...

Take a step back with your right foot as you lower your knee to the ground. Continue until your knees and hips form a 90-degree angle. Push up with your right foot, straighten your left leg, and ...

On the positive end, the Sky have once again been monsters on the offensive glass. They've rebounded 38.6% of their own ...

A whopping 13.6% of the Valkyries' defensive possessions have come in zone, per Second Spectrum. Not only is that tops in the ...

This expert-backed guide to isometric holds reveals how static strength training can boost muscle, stability, and ...

NORMAN, Okla. -- Patty Gasso pulled Jocelyn Alo into her office and told college softball's eventual career home run queen to ...

Strength training isn't just for bodybuilders. It's for anyone who wants to be healthier and stronger and wants to feel more energetic and capable at any age. Contrary to popular belief, you don' ...

We set out for God's River, a remote stretch of river in the Manitoba wilderness where the brook trout grow bigger than I ...

A season that began with great optimism ended with Arsenal taking one step back in the Premier League but also a leap forward ...