When the kids are playing football ... which is typically about 180 pounds per seat. More durable benches will offer greater weight limits. Armrests are not common on these types of benches ...

Elliott capped a standout competitive powerlifting career by breaking a Pennsylvania state bench press record for his weight ...

Sununu says Trump administration has ‘about 6 weeks’ on China tariff deal to give market, small businesses confidence Forget 10,000 steps a day: these are the five ways you can really lose weight from ...

Welcome to Meanwhile in the Garage! In this episode, discover how I bring my DIY dreams to life with a custom-built, heavy-duty metal bench vise designed for all your big project needs. Say goodbye to ...

With the rise of seven-on-seven football competitions, spring and summer have been a time for high school offensive skill ...

East Henderson football is returning all of its starters from its 2024 offensive line. Here is how it is bolstering a key ...

There isn't anyone quite like Bryant Worrell in Iowa Hawkeyes football's incoming transfer portal class. Here is why.

Playing in Monsignor Martin, Nichols was the best team in the league by a wide margin, often dominating their opponents. However, Nichols wasn't as prepared for the aggressive playing style of St.

Plyometrics are making a comeback for a reason. Discover how these explosive moves can unlock strength, durability, and ...

East Henderson has a chart outside the weight room listing the top five maxes for above-the-ground squat, power clean, bench press and ... "We got kids that are hard-nosed," he said.

Austin senior Sam Winkels has made about as dramatic a transformation as one can make as an athlete, and he's showing no signs of slowing down. A full commitment to strength training in the AHS weight ...