“If your child drinks milk, they can drink less water to meet their hydration needs.” Below, what kids 5 to 18 should avoid ...

Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...

The main takeaway from these new guidelines is that kids and teens should be drinking plain water, flat or sparkling, and ...

Is juice OK? How can you tell if there's no ... and sparkling water play a role in hydration, while other drinks can provide kids with beneficial nutrients — such as vitamins, minerals and ...