Your baby’s health and wellbeing are shaped by a complex interplay of factors, biological and environmental factors. From the ...

Once the sun goes down, our activity levels drop, and so does the efficiency of our digestive system. Eating late means your ...

In an exclusive conversation with Moneycontrol, actors Sonu Sood, Kapil Sharma's fitness coach Yogesh Bhatja says discipline ...

Researchers aim to detect heart disease early using sleep, activity and blood pressure data from fitness devices ...

Let’s keep it simple: If you want to delay Alzheimer’s onset, focus on walking and adding nutritious foods, such as walnuts, ...

Sleep and longevity expert, Dr Kovacs, shares the three most common sleep habits that could be making us sick — plus top tips on how to get better sleep ...

Maybe you stock up on ice cream after a difficult day at work or reach for chocolate after a disagreement with your partner.

PTSD is more than an emotional struggle — it physically rewires the brain, altering how fear is processed, memories are ...

French fries, but not mashed, baked or boiled potatoes, were linked to type 2 diabetes in a new study whose authors say food ...

For the past few years, Pilates has been seeing a boom in popularity. And for good reason — it’s a useful workout for strengthening your joints and core muscles, as well as for improving your muscle ...

You could be making all the right food choices, but still feel off if your timing is inconsistent. Reisdorf sees this all the ...

A healthy gut can improve your mood, energy, and overall wellbeing by impacting brain function, reducing inflammation, and ...