Whether you’re looking for a budget beginner option or a competition kettlebell, there’s something for everyone here ...

Working out your biceps with the same old dumbbell exercises can get boring very fast. Here are some exercises you can add to ...

Whether furnishing your home gym or looking for fitness basics, Walmart should be the first place you look. The retailer has ...

On the latest episode of the Huberman Lab podcast, fitness instructor Pavel Tsatsouline shared a kettlebell-cardio workout he ...

Did you know that Nike also did home weights? I didn’t until about a year ago when I stumbled upon the Nike Strength website, ...

During testing, this kettlebell marked well against pretty much all criteria, ticking boxes for CrossFit-style workouts, strength and cardio training. With a weight range spanning 4-40kg ...

FITNESS SOCIAL MEDIA is a firehose of dumb workout advice—specifically for ab training. From five-minute core workouts to miracle exercises no normal person can pull off to barbell movements that ...

Sex is just another workout: it's a physical activity that raises your heart rate and blood pressure, engages your muscles ...

The extensive range is ideal for beginners or advanced lifters and can accommodate various training styles. Although we didn't feel that changing the weight was that simple — it involves opening the ...

These stretches after a workout are essential for anyone who practices strength training of any sort, including weight ...

As mentioned, it's currently limited to the tactix 8, but there's every chance that Garmin is planning to increase support, ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...