One pood is equal to 16.38 kilograms or 36.11 pounds. However ... from around 6kg (12 pounds) to 35 kg (75 pounds). There are also super heavyweight kettlebells available that weigh close to 100 ...

Kettlebell coach Vignesh Hariharan is at work, teaching 55-year-old Sharmila Kumari Pinjala the proper method to lift and sustain a weight for a solid period of time. Sharmila, currently a zumba ...

Kettlebells have skyrocketed in popularity among fitness enthusiasts seeking efficient, effective workouts. This uniquely shaped weight—resembling a cannonball with a handle—dates back to 18th ...

Fitness You just need a kettlebell and this five-move workout from Peloton to build total-body strength Fitness Forget the gym — boost your metabolism and build full-body strength with this 7 ...

A kettlebell is arguably the most effective strength and conditioning tool in the free weights world. You can experience a full range of motion while using them and experiment with different grips ...

"Good grip, even with bare hands." Kettlebell exercises are among the best to build full-body strength, because they let you do compound moves unilaterally. Try these. Thing is, you need to choose ...

Currently, creators are taking part in the '100 kettlebell challenge' — which pretty much does what it says on the tin: every day you complete 100 kettlebell swings. Simple, right? The challenge ...

We've spotted this Bowflex Select Tech 840 adjustable kettlebell for just $130 right now at Amazon. This saves you $70 and allows you to get an effective workout in without having to commute or ...

Kettlebells are among the most versatile and effective tools for building strength, improving endurance, and enhancing ...

Reportedly, Ranbir Kapoor and Vicky Kaushal have lost more than 12 kg for their roles. A close source told News18, “Ranbir Kapoor has lost 12 kgs while Vicky Kaushal has lost 15 kgs for their ...

Regular exercise and calorie burning improve blood flow, strengthen blood vessels, and reduce the risk of cardiovascular ...

Pakistan claims to possess credible intelligence indicating an imminent Indian military strike within the next 24 to 36 hours, alleging it's based on fabricated accusations related to the Pahalgam ...