Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...

The ketogenic (keto) diet may provide some benefits for people experiencing menopause, including improving insulin sensitivity and reducing cravings. However, this diet may also cause certain ...

Ulcerative colitis affects daily life, but proper management can help maintain quality of life. Learn how to cope with this ...

Diet plays a pivotal role in influencing autoimmune diseases like multiple sclerosis (MS), inflammatory bowel disease, and rheumatoid arthritis. Despite this, the underlying mechanisms linking diet to ...

A ketogenic diet may have health benefits for the treatment or prevention of cancer. But research is mixed, and it can have downsides for people receiving ongoing cancer treatment. Cancer is most ...

From grapefruit-fuelled dreams in the 1920s to the keto craze of today, let’s take a look at the wild world of fad diets. 1920s-1930s: The grapefruit diet – the original ‘quick fix’ The ...

Some diets are both unwise and difficult to follow. Lots of Fat: The most popular of these is the Keto Diet. Keto is a low-carb, high-fat diet that aims to put the body in a state of ketosis by ...