A man who experimented with eight different diets in the space of a year has shared the best and worst eating regimes he ...

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A food enthusiast spent a year trying eight different diets and documenting his progress to see which one was the most ...

Fending for yourself in the kitchen and wandering the grocery store’s aisles can be tedious, expensive and exhausting — it’s ...

The South Beach Diet includes about 50 grams of net carbs per day — it is low-carb, not ketogenic. You do not maintain ketosis ... as well as 15 low-carb shakes. Men using the plan receive ...

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His time in service has informed his key values: commitment, tirelessness, perfectionism, and discipline. When he’s not ...

“For best function, we need to be looking towards 100g of protein per day, and for some people up to 120g,” says Dr Clare Bailey, author of The Fast 800 Keto ... diet, protein bars and shakes ...