When’s the last time you prepared a truly healthy meal for yourself or your family? Perhaps it was last night, but now you’re ...

Look at your calendar and count out 75 days from the day you want to start 75 Hard. Check all the commitments that are ...

Sometimes, finding the time to shop for fresh ingredients, plan meals, and cook just isn ... to a variety of dietary needs, including Keto, Calorie Smart, and Vegan & Veggie, and delivers ...

Many types of beans are too high in carbohydrates to be eaten on a keto diet. The high-fat, low-carb plan restricts carbohydrates so much that you're only allowed about 5% to 10% of your daily ...

I knew the basics of the carnivore diet before I went it. The is to get your body into ketosis, so your body starts burning fat for energy instead of carbohydrates. It's like the keto diet ...

The Latest Learn about the different types of red food dye, where they are commonly found and how to make informed choices about your diet ... long as you carefully plan meals to include necessary ...

You've got the gear, now where do you start? There is no single beginners training plan that will work for everyone. For a start, everyone will have different baseline fitness levels. But it also ...

Boston College researchers contribute to new report on using a ketogenic diet to combat an aggressive brain tumor A British man who rejected the standard of care to treat his brain cancer has lived ...

Just before the release of his debut record, Harrison Patrick Smith told GQ about his five-digit daily step count, his favorite restaurants and breakfast pastries, and the best drink he’s ever ...

In this episode of The Amazing Runner’s World Show, Jeff and Aly discuss a recent article that highlights the benefits of taking a break from running. We each have taken extended breaks—forced ...

Growing up, I played basketball, softball, and lacrosse, even dabbled in fencing, but always stayed away from running. Other kids were faster than me, so I left running to them. When I moved to ...