When following a low-carb or keto diet, many people learn about almond flour as an... The post Is Almond Flour Keto appeared ...

After a couple of days of eating in this way, I realised that I’d eaten all the foods that I wanted to, but in far smaller quantities. I’d been able to leave meals unfinished, felt satisfied, and had ...

Professor Longo said: "The longevity diet is not a dietary restriction intended to only cause weight loss but a lifestyle ...

A food enthusiast spent a year trying eight different diets and documenting his progress to see which one was the most ...

A romantic meal for two that won't derail your diet is totally possible—these delicious fish, chicken, steak, and ...

As far as low-carb fast food goes, Sweetgreen is on the healthier side. Instead of asking for burgers without the buns (or ...

KETO recipes - If you are on a KETO diet, and you are looking for healthy recipes, you have come to the right place. 5 ...

Mindful eating is about paying attention at the table, eating slowly and savouring your food, and avoiding distractions. It ...

Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...

If you choose the Keto Diet, watch out for kidney stones ... Overweight women were divided into a breakfast group or a dinner ...

I try to eat (dinner) with the kids around 6:30pm.” Jennifer Lopez’s trainer revealed her diet secrets in a 2019 interview with US weekly. Dodd Romero said Jennifer's ‘ultra-clean diet ...