Today we’re going to show you how to RKC plank, which is honestly a more worthwhile exercise than the basic, front plank. Now don’t get us wrong, the standard plank is a decent option to improve core ...

We LOVE the barbell deadlift. In terms of bang for your buck, this popular compound exercise is hard to beat. It works a vast number of muscles, and you can use it to build muscle, get strong, and ...

Which injuries are more prone to recurrence? Intramuscular tendon injuries have received little attention as an element in ‘muscle strain’. In thigh muscles, such as rectus femoris and biceps femoris, ...

Correspondent photo / Lowell Spencer. Jackson-Milton’s Keegan White (24) carries the ball for the Mahoning County All-Stars during the Jack Arvin Classic on Thursday at Liberty High School.

When the mysterious deep space research vessel USCSS Maginot crash-lands on Earth, Wendy (Sydney Chandler) and a ragtag group ...

The Witcher The Witcher 4 doesn't just rival Red Dead Redemption 2 in hyper-realism – one equestrian expert says the RPG has "one of the overall most impressive and well-put-together game horse ...

EVERETT — Powered by five home runs, including three consecutively, the Everett AquaSox blasted their way past the Spokane Indians 13-4 in front of a season high 3,716 fans on Sunday at Funko ...

STATEN ISLAND, N.Y. — One-hundred-fifteen of the borough’s brightest fifth graders from 23 schools took part in advanced-level arithmetical and quantitative jousting Tuesday as they competed ...

Eccentric movement is the controlled lengthening of a muscle under tension (like lowering a dumbbell), while concentric movement is the shortening of a muscle as it contracts (when you’re ...

A 35-year-old man says he burned fat and built muscle without more hours in the gym or a strict diet. He changed his workouts to focus on full-body exercise and time-saving supersets to maximize ...

Attendees from Chicago and afar congregated at ACen to show off their imaginative attire. Here are our favorite looks.

Strengthen your core with these easy and effective exercises you can do at home. Improve your posture, balance, and overall strength with no equipment. A strong core is essential for good posture, ...