If you’re wondering how to eat more fiber, we have simple, easy, and actionable ways to add the nutrient to breakfast, lunch, and dinner—and dessert too.

Along with a healthy diet, seeds can help reduce blood sugar, cholesterol and blood pressure. Here are 6 super seeds to eat for better health.

Transform your patio into a calming Mediterranean-style retreat with one of these jute-effect rugs that are suitable for use ...