Food is one of life's most basic elements and a foundation of culture, health, and relationship. Food tells a story about a variety of dishes that span history, tradition, and a sense of identity.

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

Managing low blood sugar can be tough sometimes. Here, RDs share their recommendations for best foods to get things back on ...

Many snacks claim to be "healthy," but are they really? Find out which so-called nutritious foods are actually junk food.

To alleviate the pain and inflammation caused by endometriosis, research and expert advice suggests a diet high in fibrous ...

Hadley says that a good rule of thumb is to aim for a minimum of 2 grams of fiber per slice of bread. “With whole grain and sprouted bread, the fiber content will naturally be higher, providing better ...

Dietitians explain what to look for when buying a healthy bread, and suggest 9 of the healthiest breads you can buy that ...

The thought of Fast Food Burger makes me so angry! When good food is so easily accessible, why do people still eat junk? Let me introduce you to the beach front in Italy at 2am where you can eat some ...

Mr Geoppo further suggested that even junk foods don't need to be eliminated, and can be eaten in moderation. He proposed ...

Then I’ll typically have a small snack or fruit around 10-11am, a full lunch around 1-2pm, and a main meal around 8 in the ...

Not all keto products are created equal. Find out why you should stop buying keto, They might not be worth your money or ...

Ravisha Chinnapa shared her weight loss journey on Instagram, revealing she lost 8 kilos in 34 days. She highlighted staying ...