While there are plenty of ways to get your cardio session in, jumping rope is seen as one of the best. Not only can it burn more calories than running, but it activates more muscles, too. Plus, it's ...

Through words of encouragement, Li Zhehan, affectionately known as the "Jump Rope King" from Class 2, Grade 4, urged his classmates to take part. He shared that persistent practice could lead anyone ...

Authorities in Queensland, Australia, are investigating a possible animal-cruelty case after reviewing footage that showed ...

If you haven’t picked up a jump rope since your school days, you’re in for a surprise. Jumping rope packs the same intensity as an 8-minute-mile run or a 20-mile-per-hour bike ride.

"Alternating between high-speed intervals and slower recovery periods helps torch calories fast," she tells Best Life. "For ...

Please provide your email address to receive an email when new articles are posted on . Rope skipping performed at either HIIE or MICE improved cardiorespiratory fitness. The exercise requires ...

Tan Zhou Town hosted an exhilarating event that brought together nearly 620 enthusiastic young athletes for the 'Glorious Cup' elementary school jump rope competition. This massive turnout, featuring ...

Bermuda’s national youth jump rope team was beaming with confidence after competing against top contenders in the United ...