Through words of encouragement, Li Zhehan, affectionately known as the "Jump Rope King" from Class 2, Grade 4, urged his classmates to take part. He shared that persistent practice could lead anyone ...

Launch of the All-School Jump Rope Program . In a lively celebration of health and camaraderie, the Experimental Primary School recently inaugurated its 'Jum ...

If you're a devoted lifter, there's a good chance you skip cardio often. But don't let fitness memes fool you, cardio is essential—especially if you want to reduce your risk of cardiovascular diseases ...

High-intensity interval exercise and moderate-intensity continuous exercise performed through rope skipping improved cardiorespiratory fitness in young adults, results from a randomized study revealed ...

CNN’s Kaitlan Collins caught up with DJ Daniel, the 13-year-old cancer survivor honored by President Donald Trump during his ...

Bermuda’s national youth jump rope team was beaming with confidence after competing against top contenders in the United ...

Ukrainians have marked International Women's Day using flowers to show solidarity with women during war. It came as the ...

Authorities in Queensland, Australia, are investigating a possible animal-cruelty case after reviewing footage that showed ...

Build total body strength with these five expert-recommended exercises that target endurance, mobility, and muscle tone.