While there are plenty of ways to get your cardio session in, jumping rope is seen as one of the best. Not only can it burn more calories than running, but it activates more muscles, too. Plus, it's ...

Tan Zhou Town hosted an exhilarating event that brought together nearly 620 enthusiastic young athletes for the 'Glorious Cup' elementary school jump rope competition. This massive turnout, featuring ...

Authorities in Queensland, Australia, are investigating a possible animal-cruelty case after reviewing footage that showed ...

It may be a childhood pastime, but it’s also an effective workout — jumping rope can help you lose fat, build muscle and ...

"Alternating between high-speed intervals and slower recovery periods helps torch calories fast," she tells Best Life. "For ...

At the closing ceremony, esteemed guests, including Cao Jiaming, a member of the Tanzhou Town Committee, graced the occasion to witness the culmination of this splendid event. Various awards were ...

Please provide your email address to receive an email when new articles are posted on . Rope skipping performed at either HIIE or MICE improved cardiorespiratory fitness. The exercise requires ...

Bermuda’s national youth jump rope team was beaming with confidence after competing against top contenders in the United ...