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Spending a few minutes a day for a week doing simple things that bring joy increases well-being, decreases stress, and ...

Joy, along with achievement and meaningfulness, is one of the three keys to a satisfying life. Yet it’s the missing piece for ...

Can improv actually improve mental health? The story of Darrell Hammond suggests that in some cases, it might just save your ...

But for the people who don’t, summer heat can become truly oppressive. You may start spending every weekend hiding out in your air-conditioned bedroom, watching Pay-Per-View until your eyes ache.