You don’t have any room in your brain for negative thoughts, so scribble them into your journal, close the cover, and go ...

Journaling can be a powerful tool for improving mental health. It provides a safe space to express thoughts, process emotions ...

If you’re ready to make a big decision, grab a pen, a notebook and a calendar and answer these journal prompts from our experts. 1. Brainstorm ways to reach your goal with the “Two Lines” exercise ...

Mindful art journaling is a creative and mindful practice that provides a unique way to navigate through your thoughts and emotions ...

Some people enjoy guided journals with prompts, others like bullet journals, and still others like a simple notebook. The 'right' journal is one that appeals to you." This Tweet is currently ...