Yoga is a physical practice, sure, but it's also a mindful practice that strengthens your body, calms your mind, and awakens your spirit. Increase flexibility, concentration, and general well ...

Combat winter stiffness with these six easy morning yoga poses. Waking up with a stiff body can make your whole day feel sluggish. But with the right morning movement, you can shake off that ...

In this trio, Carol Leister is the baby at 62. Together, they have decades of experience with yoga. Only now, it involves a chair. Chair yoga adapts traditional yoga poses for older people and ...

VITHAL C NADKARNI gets a chance to take a close look at Jhansi Ki Rani s yoga manuscript now locked in the vaults of a British library The armed guard even with his holstered gun and navyblue ...

In the spring a young man s fancy lightly turns to thoughts of love March is spring time it s time for a whirlpool of activities gene research inspirational art new outlets of leisure and pleasure ...

Shlokas That Instantly Calm Your Mind In today’s fast-paced world, where anxiety has become an uninvited companion and peace ...