The modern world of international travel comes with a peculiar challenge that can derail even the most seasoned travellers: jet lag. As our bodies struggle to align with new time zones ...

A long nap may seem like a tempting remedy for jet lag, but it can often make matters worse. “Quick fixes, like taking naps, ...

It only takes members of Canada's short-track speed-skating team five days to get over jet lag when they fly to competitions ...

It is possible to speed up how quickly you get over jet lag – but calculating the right way to do it based on flight times, time zones and light exposure can be tricky ...

Travelers know that jet lag can be a challenging experience–disrupting sleep patterns, causing fatigue, and making it di ...

An air hostess convinced her extreme fatigue was caused by jet lag and a shock break-up was stunned when it turned out to be cancer - after years of sunbed abuse. Chloe Broad presumed her busy ...

Chances are most of us have experienced jet lag, the unpleasant effect of crossing multiple time zones in a relatively short amount of time (say, an eight-hour flight that catapults your body six ...

In this podcast, Motley Fool analyst Jason Moser and host Mary Long discuss: Why not all airlines are facing the same headwinds. GM 's quarterly net loss. The just-announced partnership between X and ...

Crossing more than 3 time zones may cause jet lag or disrupt your body’s internal clock. Try preventing jet lag by anticipating the change and stretching when you can, among other strategies.

Jet lag? No jet lag. But how about a mailbag? The time on my phone just shot forward by a full hour as Air VGK moved from the Pacific time zone to Mountain. Players and staff are busying ...