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Column: Why the Japanese live so long — and what we can learn from them about longevity
LESS THAN TWO months ago, the world’s oldest person (at the time) died. Tomiko Itooka made it to 116. She died Dec. 29 at a ...
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Is 10,000 Steps Enough? The Origin of This Daily Fitness Goal May Surprise You
A JAMA Internal Medicine article also points out that there is "limited scientific basis" to back up the claim that taking 10,000 steps a day is necessary for health -- though the study did find that ...
This Japanese Ritual May Be The Secret To Reaching A Goal. Here's Why You Should Try It.
Nevertheless, breaking big goals or tasks into bite-sized chunks is especially “recommended in the scientific literature for ...
5 Life-Changing Japanese Wellness Strategies With Apothékary Founder Shizu Okusa
According to Shizu Okusa, the founder of wellness brand Apothékary, one of the most compelling aspects of Japan’s culture is how well-being is woven into the fabric of everyday life. “The Great ...