The first MLB spring training ball-strike challenge was successful
A bit of baseball history occurred during the Cubs’ spring training game against the Dodgers on Thursday afternoon.  Cubs pitcher Cody Poteet became the first player in spring training to ...
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Social workers waiting longer for decisions on fitness to practise investigations
Social Work England took average of 35 weeks to decide whether fitness to practise concerns about practitioners warranted investigation, in late 2024 ...
Staying fit during winter can be a challenge, but help is here
Providing support, awareness, and access to affordable fertility treatments can help these families navigate their path to ...
Can You Pass This 3-Minute Fitness Test? Most People Can't!
Think you're fit? Take this quick 3-minute fitness test to see how you stack up. Most people fail—can you beat the challenge?
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I tried Anne Hathaway's trainer's plank challenge—here's why I'll be adding it to my workouts
That's why I was intrigued to see a plank challenge that celebrity trainer Monique Eastwood shared on Instagram. Eastwood's ...
I tried this 3-minute plank challenge from Anne Hathaway’s trainer — here’s what happened to my core
Eastwood shared her plank challenge, which comes straight from her Monique Eastwood Movement Method’ with IndyBest, telling them it is an ‘efficient way to work your core’. It only focuses on one move ...