Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

Calcium is essential to our health, but too much of it can have harmful consequences. While its benefits for bones and teeth ...

Coral calcium supplements can be obtained in different forms such as tablets, capsules, and powders. When it comes to choosing the best coral calcium supplement, there are a few critical factors ...

Can consuming too much calcium cause hypercalcemia? To find out, we took a look at the latest science and spoke with experts ...

GLP-1 medications are truly a breakthrough in weight management, but they can also create significant nutrient gaps in things like vitamin B12, vita ...

New research found that over half of people with type 2 diabetes in the Americas may be deficient in essential nutrients, ...

Study limitations included potential recall bias and lack of comprehensive data on long-term dietary patterns and calcium supplement intake. Increased eczema risks in certain populations were ...

The full dose of 6 tablets offers 18% of a person’s daily calcium amount. A person can meet more than half of their daily needs just by taking this supplement, which contains about 650 mg of ...

Dietary supplements are a great way to make up for deficiencies in your daily diet. For example, calcium and vitamin D can help build strong bones, and fiber can help maintain bowel regularity.

Skimmed milk has a little more calcium than semi-skimmed ... What you do lose by taking the fat out of milk is small amounts of vitamin A, but you can more than make up for this by eating plenty ...

A new study has found that consuming foods and drinks rich in calcium is correlated with a lowered risk for colorectal cancer. Researchers also further solidified the known risk of alcohol and red ...