Jae'Sean Tate is the longest-tenured member of the Houston Rockets for a reason. Tate signed with the Rockets in the 2020 offseason from the NBL's Sydney Kings to prove to himself that he can ...

Your body produces it when your skin is in the sun or when you eat vitamin-D-rich foods. It can be hard to notice a vitamin D deficiency because it sometimes yields no symptoms. One study found ...

A woman engages her core during a floor Pilates session. Experts say these precise, low-impact exercises strengthen the body in ways everyday life rarely does. Pilates—long celebrated for its ...