A new study has found that eating just a handful of this healthy snack per day could stave off a scary syndrome that affects a whopping one in three Americans.

It’s a good source of potassium, with a 1-cup (170-gram) serving providing about 8% of the RDI. Honeydew melon contains several nutrients, including folate, vitamin K, and magnesium, that are ...

Hydration isn't just about drinking water. Experts recommend also packing your diet with these electrolytes-rich foods to ...

One cup (227 mL) of 100% watermelon juice provides almost 6% of the Daily Value (DV) for potassium and magnesium while offering small amounts of other electrolytes like calcium and phosphorus.

Magnesium has been getting a lot of press lately for everything from sleep support and muscle recovery to mental health. But most people shouldn't need a supplement to get enough, and the evidence for ...

Soft, chewy, and caramel-like, dates are often called “nature’s candy” for good reason. These little nuggets of sweetness not only satisfy dessert cravings, but they come packed with impressive health ...

Christopher Groux is an editor, writer and accessibility advocate. Before joining the Forbes Health team, he covered Accessibility at Reviewed and gaming at Inverse and Newsweek. When he’s not ...