As a Calm spokesperson explains, “When many of us drift off to sleep, we often experience what scientists call the ‘cycle of rumination,’ where we get stuck thinking about the day we had ...

While most smartwatches include health tracking among a slew of smart features, fitness trackers are built for activity, offering specialized features, accurate metrics and durable, comfortable ...

Staying active and healthy is an important facet of senior health, and this popular fitness program for older adults can help ensure you age well.

Rana Issa teaches Arabic language and culture, including courses such as Arabic, Arabic Speaking Countries, and Media in the Arabic World. She has extensive experience coordinating language programs, ...