Move your body; if you sit down to write and your anxiety is louder than the idea in your head, get up. Stretch. Take a short ...
These types of thoughts are often referred to as “intrusive” thoughts. We have as many as 60,000 thoughts a day, and the vast majority of them are repetitive or negative. Intrusive thoughts ...
You've likely achieved numerous successes and overcome various obstacles, but this intrusive thought makes it difficult to internalize these wins. Instead of acknowledging your growth, you attribute ...
A new trend suggests playing Tetris can reduce trauma symptoms, but experts warn against relying on gaming as a substitute ...
Subjective distress and replicative dream quality after nightmares were significantly associated with suicidality in patients with PTSD.
The St. John's basketball team picked up a huge win in conference play against Big East rival Marquette on Tuesday. Rick Pitino struggled to watch the ...
Women's Health UK on MSN9d
Constantly obsessing about your partner? You could have relationship OCD'Relationship OCD (ROCD) is a subtype of obsessive-compulsive disorder (OCD) characterised by intrusive doubts and compulsive ...
"I really don’t like looking at season six imagery or pictures, because I know that 99 percent of my thoughts were about my body," said Reinhart, who landed her breakthrough role at 19.
This is particularly so in the brain, which becomes less able to filter out intrusive thoughts, according to a new study from scientists in Britain. Published in the journal PNAS, the research ...
When a client says ERP isn’t working, it can leave therapists feeling stuck. Roll with resistance and learn six strategies to ...
OCD thrives on doubt, making certainty feel impossible. Learn how reassurance fuels the cycle and how ERP and ICBT can help retrain the brain.
Steph Schmidt was living on a remote farming property and utterly exhausted. She was a new young mum and she started having ...
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