Are you planning to adopt a healthier diet in 2025? If the answer is yes, here are the top six diets that can help you ...

A TEAM of scientists from the University of Granada (UGR), the Public University of Navarra (UPNA), and the CIBER research ...

Diet is integral to the weight loss journey. This is often paired with intermittent fasting, periods of eating and non-eating ...

Study reveals that combining time-restricted eating with exercise results in small but significant reductions in fat mass and ...

Learn how combining intermittent fasting and protein pacing boosts metabolism, preserves muscle, and supports weight ...

A recent study highlights that significant health benefits and molecular adaptations from fasting are detectable after three ...

A new study suggests that intermittent fasting is more effective than calorie-counting for weight loss and belly fat burn. A ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Studies suggest that fasting can improve insulin sensitivity, which means your body uses sugar from food more efficiently.

This is the time of year when people often resolve to start a diet, start eating better, give up a food item such as sugar or ...

Scientists have conducted a pioneering study on the benefits of intermittent fasting. Not eating anything from 5 p.m. until 9 a.m. the following day (early fasting) helps to a greater extent to ...