Professor Franklin Joseph says some simple mistakes and misconceptions could be stopping people from losing weight ...

Gary Lineker has been a familiar face on our screens for over two decades - and the former England striker has maintained his ...

Intermittent fasting involves a certain period of eating, while rest fasting. Trainer shares what to drink if you want to skip breakfast and fast.

Study reveals that combining time-restricted eating with exercise results in small but significant reductions in fat mass and ...

Learn how combining intermittent fasting and protein pacing boosts metabolism, preserves muscle, and supports weight ...

A recent study highlights that significant health benefits and molecular adaptations from fasting are detectable after three ...

A new study suggests that intermittent fasting is more effective than calorie-counting for weight loss and belly fat burn. A ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Studies suggest that fasting can improve insulin sensitivity, which means your body uses sugar from food more efficiently.

This is the time of year when people often resolve to start a diet, start eating better, give up a food item such as sugar or ...

Turns out, meal timing might not impact weight as much as we thought. Smaller portions, however, seem to do the trick.