Teaching toddlers and preschoolers about emotions doesn’t have to be complicated. Emotions Sensory Bottles are a fun, calming, and creative way to introduce your child to feelings in a safe, hands-on ...

A new study published in Nature Communications offers rare insight into the brain activity of people experiencing major ...

It is developmentally appropriate for young children to struggle with emotion regulation. Co-regulation and modeling emotion ...

Inc. is the voice of the American entrepreneur. We inspire, inform, and document the most fascinating people in business: the ...

But here’s the thing: A study published in Journal of Experimental Psychology found that when people viewed their stress ...

Maz (Marylin) Schirmer knows that feeling. Today, she’s a global leader in emotional transformation. But once, she was a woman trapped in abuse, hiding fear behind a confident, “get it done” face. A ...

Mulungu is a calming botanical native to Brazil, traditionally used to ease nervous tension and promote deep, uninterrupted ...

“Use fans, cooling mattress pads, or lighter bedding. Poor sleep compounds heat sensitivity, especially during hormonal ...

In a world that rewards public sharing, the act of private journaling stands apart. Psychology reveals that those who choose ...

After becoming mothers, we tend to believe that what we’re going through—exhaustion, irritability, identity shifts—is just a ...

Psychology shows that people who truly enjoy being alone often share rare traits like emotional self-regulation, creativity, ...

Discover how the integration of emotional literacy and artificial intelligence can empower the next generation. This article ...