These 6 bodyweight moves help you build serious strength at home—no weights, gym, or equipment required after 45.

SELF, DanceWithDeepti, and Body Project are top YouTube channels for calorie-burning workouts. Cardio and HIIT excel; short ...

Both lower-body exercises have benefits, but the most effective move depends on whether your goal is strength, fat loss or ...

Whether you’re just starting out or looking to enhance your current routine, these simple exercises can help you build strength and definition in your lower body. Lunges are excellent for building leg ...

Donald Trump has vowed to make America healthy again. The US president reintroduced the presidential fitness test into the ...

The 7th Circuit Court of Appeals upheld a judge's decision that Evansville police didn't act unreasonably prior to the death ...

This time last year, I struggled with my New Year’s resolution to go to the gym. This year I have made significant progress. I am going to the gym on a ...

Sagittarius, your vibrant energy today can uplift yourself and others, inspiring big ideas and progress. In love, your ...

Lie on your back, feet hip-width apart with the ball between your inner thighs. Expert tip: You can place light weights on your hips for added resistance and an extra challenge. Lie on your side with ...

Catch the score and updates from the fourth day of India vs England 4th Test being played at Old Trafford in Manchester.

“Whilst dynamic pilates movements such as the traditional ‘abdominal series’ are great for strength and coordination, static holds such as the hollow hold are great for stability and deep control,” ...

Hiking pants are one of the unsung heroes when it comes to hiking gear, and we sure do ask a lot of them. The best hiking pants should be lightweight, durable, breathable, comfortable, fit well and, ...