Box breathing: Emphasizes equal duration of inhalation, breath retention, and exhalation. (1:1:1 ratio) Cyclic hyperventilation: Emphasizes robust inhalation, short retention, and rapid exhalation.

Inhalation could then be shown on the animation, stopped, then ask the pupils to predict how exhalation would take place. Introduce literacy opportunity by asking pupils to write a short passage ...

Inhalation could then be shown on the animation, stopped, then ask the pupils to predict how exhalation would take place. Introduce literacy opportunity by asking pupils to write a short passage ...