We’re learning more about the importance of lesser-known leg muscles. Eddie Hall, dubbed the world’s strongest man, has ...

Have you heard of the text neck? How about the texting thumb? Or the Smartphone pinky? Yep, too much mobile phone usage ...

New recommendations on how to define obesity would reduce the emphasis on body mass index and take into account health ...

Alaba is set to feature today after a long spell on the sidelines with an ACL injury. This is the full story of his recovery ...

Transform your body with this 7-day HIFT blitz designed for busy people. Quick, effective workouts that require minimal ...

If you spend most of your day sitting, use these expert-recommended hip flexor stretches to alleviate low back pain and hip ...

For those who are overweight or have very swollen legs, your surgeon may also recommend a compression pump, a plastic sleeve ...

Americans are more stressed than ever, according to an American Psychological Association survey, and nearly one-third say ...

"It doesn’t matter if you are on holiday or at work, you have to make yourself better, stronger and healthier because if it ...