During a recent appearance on a podcast, Chip and Joanna Gaines shared they started working out together for the first time ...

If it helps, you can also cool down by putting ice in your hat or sports bra, or pouring cold water over your head. Even ...

At the end of the experiment, the people in the short-workout group improved their markers of cardio fitness and insulin ...

It is unknown how much transfer LB Jeremiah Alexander will play with Clemson football, but his work ethic has wowed coach ...

Trainers offer insights on how much you can really do in a day—and ways to get more activity without upping your injury risk.

Elizabeth Holmes was spotted working out in prison on Aug. 2. The disgraced former tech CEO is currently serving a sentence ...

The reality is, seeing changes to your physical and mental health looks different for everyone and doesn’t happen overnight, ...

Organisers of Ebrington Hyrox say it will be one of the biggest outdoor events of its kind on the island of Ireland.

Clemson doesn’t take many transfers, fostering its culture via player retention. But one transfer, Jeremiah Alexander, became ...

Brightline West is closing out July with field investigation work along Interstate 15 for its nearly $12 billion Las Vegas to ...

Ready to start working out? Discover expert-backed beginner tips that make starting a fitness routine easier, more fun, and ...

In TODAY.com's Expert Tip of the Day, a trainer talks finding balance between leaning into what you love without doing too ...