Shorter naps only include stage-two sleep, which is particularly helpful for alertness and memory, said Sara Mednick, a sleep ...

A new study has provided deeper insight into how meditation affects the brain. Researchers at the Icahn School of Medicine at ...

Hereunder are five powerhouse foods that boost focus and mental alertness: Fatty fish, such as salmon, sardines, and mackerel, are rich in omega-3 fatty acids, which are crucial for brain function and ...

Researchers have discovered that positive emotions enhance perceptual memories during sleep, particularly in the non-REM stage.

Everyone wants to learn more quickly, and retain more of what they learn. Intelligence is a business—and a life—superpower. Ask successful people which factor contributes the most to success, and most ...

As people of all ages complain about the growing stresses of everyday life, a new study suggests meditation might help.Researchers at the Icahn School ...

Regular yoga practice can enhance brain function and memory. Seven specific poses, including Standing Forward Bend and ...

Improving brain function doesn’t have to involve complex routines or costly treatments. By making one simple change— can ...

Scientists have discovered a potential new drug that could help people with Alzheimer’s disease by improving memory and ...

Lawson Research Institute of St. Joseph’s Health Care London is receiving $7.2 million in funding for studies in an emerging ...

As the new year kicks off, the focus is usually on improving our physical health, but our brain health needs attention too.Dr ...

Study reveals the impact of X chromosome on brain aging in women. Learn how maternal and paternal X chromosome can influence cognitive abilities.