Running low on fiber can cause uncomfortable symptoms, like gas, bloating, and constipation. And since fiber does more than ...

Caffeine is a morning must-have for so many of us. In fact, the average daily caffeine intake across the United States and ...

No supplement is going to dramatically improve your sleep, but some may offer modest benefits with minimal side effects.

Vitamin D is a very important nutrient involved in numerous physiological processes within your body. A deficiency of this ...

Proper nutrition, adequate sleep and limited screen time can be critical to students' success, according to Dr. Mehul Patel ...

These funky foods, like kimchi, kefir, yogurt, and sauerkraut, are naturally teeming with beneficial bacteria, which can help ...

Not to mention, leafy greens are loaded with antioxidants—in particular, vitamins A, C, and E—which can help shield your ...

A new addiction is on the rise. Many call doomscrolling a way to kill time, but it’s really an addiction. Like many ...

Experts have suggested that around 40% of us are vitamin D deficient, so how do we rectify that – and should we ever consider ...

Groundnut oil, might just be doing more than adding flavour to food. According to Dr Arun L Naik, a neurosurgeon from AIIMS ...

According to Dr. Shah, “Magnesium supports a normal heartbeat. Deficient levels of magnesium may lead to arrhythmias, or ...