Discover 8 brain foods that boost memory in just 30 days. These powerful superfoods can transform your cognitive function and ...

Dr Spitz explained how protein is essential for preserving muscle strength and structure, particularly along the spine.

On the Sun Coming Out in the Afternoon. Methinks all things have traveled since you shined, But only Time and clouds, Time’s ...

Paprika, a colorful spice made from dried peppers, is not only a culinary delight but also a potential brain booster ...

By physically connecting some vesicles to the membrane with tethers, a close supply of vesicles could be made available for ...

Spending too long with heightened cortisol opens up the floodgates for hundreds of health complications. Headaches, digestive ...

A new study found that older adults with higher dietary copper intake performed better on cognitive tests. Copper plays key ...

Happiness might feel like a fleeting emotion, but science shows it’s much more than that—it’s a complex interplay of biology, ...

There is too much of a good thing. You may be dealing with too much dopamine, making it hard to enjoy simple things. A fast ...

Magnesium supplements (200-400 mg) can support nervous system relaxation. Magnesium also helps to reduce muscle tension, ...

Love involves significant bodily changes driven by neurotransmitters. Dopamine, norepinephrine, and oxytocin play crucial ...

Females "tend and befriend" rather than "fight or flee." Higher stress hormone responses explain their higher incidence of ...