Discover 8 brain foods that boost memory in just 30 days. These powerful superfoods can transform your cognitive function and ...

Dr Spitz explained how protein is essential for preserving muscle strength and structure, particularly along the spine.

On the Sun Coming Out in the Afternoon. Methinks all things have traveled since you shined, But only Time and clouds, Time’s ...

A new study found that older adults with higher dietary copper intake performed better on cognitive tests. Copper plays key ...

Happiness might feel like a fleeting emotion, but science shows it’s much more than that—it’s a complex interplay of biology, ...

Magnesium supplements (200-400 mg) can support nervous system relaxation. Magnesium also helps to reduce muscle tension, ...

Females "tend and befriend" rather than "fight or flee." Higher stress hormone responses explain their higher incidence of ...

For chronic pain patients, though, the brain interprets even neutral sensations as pain and suffering. In effect, pain ...

It’s prime time for summer camping. Whether you prefer glamping, tent camping or backpacking, spending time outdoors and ...

Coffee is an energizing beverage, but there are some right ways and wrong ways to enjoy it, like adding too much sugar or ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

Although The Pineal Guardian Reviews report minimal adverse effects, it’s important to consider individual allergies and ...