This ‘sunshine’ vitamin is particularly important for a growing child as it is essential for bone and immune health.

Discover the most important nutrients in prenatal vitamins, when to start taking them, and how to choose the best supplement ...

Poor regulation, conflicting recommendations and biased research have made nutritional supplements a minefield ...

Vitamin C is a crucial antioxidant in skincare, recognized for brightening skin, protecting against environmental damage, promoting collagen productio ...

Life Extension details which nutritional supplements are best to take, how to pick supplements formulated with safety and ...

“Getting sunlight in the morning ensures cortisol peaks when energy is needed and decreases its levels when it is time to ...

As a rule, younger people need less vitamin D than older people, regardless of sex. This article explains average vitamin D ...

Most children don’t need to take them, despite nearly a quarter of U.S. kids and teens taking vitamin supplements, according ...

Yes, you can take prenatal vitamins with or without plans for pregnancy. However, there are some things to keep in mind.

Best calcium supplements to support your bones and muscles - Give your bones the support they need ...

Low vitamin D levels aren't always detectable, but symptoms can occur if you have a deficiency. Here are the signs and how to ...