Poor self-image creates bedtime anxiety and cognitive arousal that destroys sleep quality, which worsens negative thinking patterns.

Green smoothies to gratitude journals, India's self-care boom does promise healing. But is it also quietly triggering anxiety ...

3. You don't value self-care as you should Always feeling the need to be strong for others and always jumping in to fix other people's problems naturally results in a lack of self-care.

Long hours. Heavy workloads. Constant stress. The demands of working in healthcare can take a toll on your health – and even lead to burnout.

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...

During hard seasons, self-care is often the first thing we set aside. Here’s how you can meet yourself where you are and protect your well-being when life feels like a lot.

As digital health matures, insurance will increasingly become an enabler of holistic, tech-enabled care. Final word Digital health is not the future of cardiac care—it is the present.

Adolescents and young adults are turning to TikTok for mental health information, and some are self-diagnosing mental health conditions. Clinicians can help.

Carley Fortune is the queen of summer romance, with best-sellers that include “One Golden Summer” and “Every Summer After.” Here, the author shares her favorite self-care, wellness, and ...

Virgo Daily Health Horoscope Today, July 03, 2025: Let your habits reflect your highest self Neeraj Dhankher / TOI Astrology / Jul 03, 2025, 07:15 IST ...

Obese people who undergo weight loss surgery see their self-esteem soar, according to new research. Self-esteem scores more than doubled within one year of going under the knife, say scientists.