Wedded to weight gain? New research shows a shocking link between marriage and excess pounds. A team from the National Institute of Cardiology in Warsaw, Poland, found that tying the knot can, in ...

Resistance band exercises target stubborn belly fat effectively and efficiently. Unlike cardio, which burns calories primarily during the workout, resistance training builds lean muscle that helps you ...

Subcutaneous fat is the fat you can "pinch." Found throughout the body just beneath your skin, subcutaneous fat plays an important role in protecting your health, but having too much can put you at ...

MUNICH — She has two children with a Sri Lankan-born woman, speaks Chinese and previously worked at global financial institutions — an unconventional profile for the leader of a male-dominated ...

Broadcast journalist Clare Balding has been a regular fixture on our screens for many years thanks to her coverage of Crufts and Wimbledon, but you may not know much about her private life.

Many people believe cardio is the only way to burn fat, but that's a common myth. While steady-state cardio can help create a calorie deficit, it doesn't offer the same long-term fat-burning benefits ...

Increasing your protein intake and incorporating strength training into your routine can help you lose body fat and increase muscle mass. Body composition refers to the amount of fat and fat-free ...

The Bureau of Immigration (BI) has still "no idea" how dismissed Bamban, Tarlac Mayor Alice Guo escaped from the Philippines barely six months after authorities brought her back to the country. This ...

Tuesday, March 4, 2025, is Fastnacht Day, also known as Fat Tuesday, Shrove Tuesday, Mardi Gras and National Pancake Day. Traditionally, it was the last day to use up all the sugar, butter and ...

MANILA, Philippines — Months after the Senate launched an investigation, the Bureau of Immigration (BI) admitted that it’s still clueless about how dismissed Bamban Mayor Alice Guo and her ...

Get your beads and King Cakes out! Mardi Gras is officially upon us! The annual celebration is one of the most iconic cultural events in the United States, known for exuberant parades, festive ...

Fast food french fries used to taste better. That's not just me looking at the past through a grease-smeared lens of nostalgia; in 1992, a heart attack survivor named Phil Sokolof sold the ...