Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

Maybe she's born with it, maybe she worked really hard during high heel training. Learn how to safely strut your stuff with these exercises and routines.

Hammertoes is a condition where the toes are maintained downward curled position because of the continual confinement of the feet in the high heels. The muscles of the feet become tight and are unable ...

Cats, dogs, and many other animals are habitual stretchers. In fact, some human stretches are named after animals – such as the cat stretch and downward dog from yoga. Animals stretch instinctively ...

Push your right foot forward in order to make the stretch more intense. Hold for 10 to 15 seconds, and then switch sides. Your posture can shift from having your calves in a constant flexed position ...

Before you get too excited you won’t actually be eating any pretzels during this stretch but you will look a little bit like one if it’s done properly. The pretzel stretch is not to be feared though, ...

where they will throw open the 76 km Bhiwandi-Igatpuri stretch of the Mumbai-Nagpur super expressway for motorists.With the opening of the south-bound arm, the traffic in the morning peak hours ...

On April 29, Dodgers’ veteran slugger Max Muncy was struggling to the tune of a meager .180/.295/.236 and hadn’t yet connected for his first home run. It would mark the longest home run ...

Cora, once seen as a steadying force, is navigating what might be the most challenging stretch of his managerial career. If things do not turn around soon, the Red Sox will not just miss the ...

NHL Insider Describes 'Heel Turn' Scenario for Mitch Marner's Free Agency originally appeared on Athlon Sports. The Toronto Maple Leafs face a pivotal offseason, and the future of Mitch Marner ...

Move over goats, because there’s a new yoga companion in town in Cumming, Georgia. Penguins! Freedom Mill, located at 2730 Spot Rd., offers a unique twist on traditional yoga classes by introducing ...

So if it isn’t in your wardrobe yet, you’re going to want to add it soon. Below, shop nine metallic heels I’m eyeing, from just $12. These silver mules have a chic pointed toe and a small heel.